About Us

Community Driven.  

LSG Sports Performance is a family owned and operated Small Business specializing in Personal Training, Sports Performance, Sports Nutrition and Orthopedic Exercise. Our tried and true system is based on over 12 years of cumulative experience shared between owners. We pride ourselves in setting our athletes up for success in their sport and/or everyday life. We are sure that you will leave our sessions more prepared than you have ever been before. 

Having created our own unique programming and training systems, our goal is to offer an experience geared towards the individual and their specific needs. This involves assessing not only fitness and nutrition, but also mindset. We will take a look at all aspects of your current lifestyle - habits, routine, sleep - and guide you to a better version of yourself.